Using Traditional Chinese Medicine: To Manage Your Emotional Health - How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body - Softcover

Yifang, Zhang

 
9781602201408: Using Traditional Chinese Medicine: To Manage Your Emotional Health - How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and Body
Softcover
ISBN 10: 1602201404 ISBN 13: 9781602201408
Verlag: Shanghai Press, 2013

Inhaltsangabe

We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.

Using Traditional Chinese Medicine includes sections on:

  • using acupressure
  • adding specific herbs to your diet to facilitate mood changes
  • listening to music
  • changing certain lifestyle habits
  • eating healthy foods
  • sharing emotions with friends
  • exercising outdoors with exposure to sunlight
Using Traditional Chinese Medicine to Manage Your Emotional Health brings back an age-old science that provides natural solutions to achieve a satisfying and balanced life. By making a few simple changes, such as utilizing acupressure; adding specific herbs to your diet to facilitate mood changes; eating the right foods; sharing emotions with friends; and exercising outdoors with exposure to sunlight, you can help stop the downward spiral and get your life back on track. TCM is a proven and practical way to get in touch with your inner self and improve your emotional outlook. What are you waiting for? Join the millions of others who rely on Traditional Chinese Medicine, and bring more harmony to your life today!

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Über die Autorin bzw. den Autor

Zhang Yifang received her MS qualifications in Traditional Chinese Medicine in 1986 from China's Nanjing University of Chinese Medicine. Dr. Zhang has nearly 30 years of clinical and teaching experience in China, England and the United States. She is a third-generation expert TCM practitioner, as well as an associate professor, consulting doctor in TCM, licensed herbalist and acupuncturist. She is the author of Your Guide to Health with Foods & Herbs.

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Verlag
Shanghai Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1602201404
ISBN 13 
9781602201408
Einband
Tapa blanda
Anzahl der Seiten
152
Kontakt zum Hersteller
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Verantwortliche Person
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