Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace - Softcover

Norberg, Ulrica

 
9781602390379: Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

Inhaltsangabe

According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost $3 billion dollars on classes and products each year.  Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yogaFilled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.  

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9781616081720: Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

Vorgestellte Ausgabe

ISBN 10:  1616081724 ISBN 13:  9781616081720
Verlag: Skyhorse, 2011
Softcover