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Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line - Softcover

Waitz, Grete; Averbuch, Gloria

 
9781602391208: Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line
Softcover
ISBN 10: 1602391203 ISBN 13: 9781602391208
Verlag: Skyhorse Publishing, 2007

Inhaltsangabe

What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

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Verlag
Skyhorse Publishing
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1602391203
ISBN 13 
9781602391208
Einband
Taschenbuch
Anzahl der Seiten
168
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Verantwortliche Person
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