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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness - Hardcover

Freston, Kathy

 
9781602860186: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Inhaltsangabe

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

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