The Ison Sleep System: Relax and Sleep -- Easily and Naturally

Ison, David

ISBN 10: 1602970092 ISBN 13: 9781602970090

Verlag: Relaxation Company, 2009

Inhaltsangabe

Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.

 These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

Details zur Ausgabe

• Verlag: Relaxation Company
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1602970092
• ISBN 13: 9781602970090
• Einband: Audio CD
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarien