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Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.
These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
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Ison Sleep System: Relax and Sleep -- Easily and Naturally
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Finally, A Natural Way to Get the Sleep You Need Stress contributes to the struggle sleeping that millions of us experience each night. The Ison Sleep System is proven to help you let go of the stress and anxiety that can keep you from a good night's rest. After just a few minutes of listening to this peaceful music, your breathing will effortlessly slow down and your mind and body will fall into a state of deep relaxation. As layers of tension melt away, you will drift easily into deep and restful sleep. Clinically TestedProven Effective. A three-year study conducted at the National Institutes of Health demonstrated that this music creates a deep relaxation response and significantly reduces a number of symptoms associated with stress and anxiety. DAVID ISON is a composer, meditation teacher, and recording artist. He developed the Ison Method 30 years ago to help him recover from severe injuries sustained in an automobile accident. His music is currently utilized by some of the most prestigious medical institutions in the country, including the National Institutions of Health, Bethesda Navel Hospital, San Diego Children's Hospital, and the Scripps Center for Integrative Medicine. Bestandsnummer des Verkäufers 00109887008
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The Ison Sleep System: Relax and Sleep -- Easily and Naturally
Anbieter: Goodbookscafe, Macon, GA, USA
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Zustand: very_good. Used with minimal wear, no writing or markings, corners maybe bent, few crease lines. Bestandsnummer des Verkäufers MGV.1602970092.VG
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Beispielbild für diese ISBN
Ison Sleep System: Relax and Sleep -- Easily and Naturally
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. Finally, A Natural Way to Get the Sleep You Need Stress contributes to the struggle sleeping that millions of us experience each night. The Ison Sleep System is proven to help you let go of the stress and anxiety that can keep you from a good night's rest. After just a few minutes of listening to this peaceful music, your breathing will effortlessly slow down and your mind and body will fall into a state of deep relaxation. As layers of tension melt away, you will drift easily into deep and restful sleep. Clinically TestedProven Effective. A three-year study conducted at the National Institutes of Health demonstrated that this music creates a deep relaxation response and significantly reduces a number of symptoms associated with stress and anxiety. DAVID ISON is a composer, meditation teacher, and recording artist. He developed the Ison Method 30 years ago to help him recover from severe injuries sustained in an automobile accident. His music is currently utilized by some of the most prestigious medical institutions in the country, including the National Institutions of Health, Bethesda Navel Hospital, San Diego Children's Hospital, and the Scripps Center for Integrative Medicine. Bestandsnummer des Verkäufers CIN1602970092G
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EUR 49,82
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