Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation (Musculoskeletal Medicine) - Softcover

Holt, Laurence E.

Softcover

ISBN 10: 160327104X ISBN 13: 9781603271042

Verlag: Humana Press, 2008

Inhaltsangabe

Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility.

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This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.

Details zur Ausgabe

• Verlag: Humana Press
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 160327104X
• ISBN 13: 9781603271042
• Einband: Taschenbuch
• Anzahl der Seiten: 184
• Kontakt zum Hersteller: Springer-Verlag GmbH; customerservice@springernature.com; ; Tiergartenstraße 17; Heidelberg; Baden-Württemberg; 69121; Deutschland