Getting Your Second Wind - Hardcover

Tilley, Jan

Hardcover

ISBN 10: 1604941340 ISBN 13: 9781604941340

Verlag: Wheatmark Inc, 2008

Über diesen Titel

Reseña del editor

In Getting Your Second Wind you won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but "rabbit food." Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success!

This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and discover:

How to clear the clutter and uncover the "real" you.

How to identify the passions that drive you.

How to embrace who you are-inside and out.

How to make wise food and fitness choices.

How to build a fitness regimen that will keep you motivated.

How to overcome life's challenges to find contentment.

How to live with purpose and joy.

Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change-one workout, one meal, one life lesson at a time.

So, let's go! It's time to harness the power of your second wind!

Über diese Auflage

• Verlag: Wheatmark Inc
• Erscheinungsdatum: 2008
• ISBN 10: 1604941340
• ISBN 13: 9781604941340
• Einband: Tapa dura
• Anzahl der Seiten: 172