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Take-Charge Living: How to Recast Your Role in Life...One Scene At A Time - Softcover

Jacobs, Marion Kramer

 
9781605280141: Take-Charge Living: How to Recast Your Role in Life...One Scene At A Time
Softcover
ISBN 10: 1605280143 ISBN 13: 9781605280141
Verlag: iUniverse, 2008

Inhaltsangabe

Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have?If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully.You will learn to:Set appropriate expectations about changeConfront fears of changingTarget the right behaviors to changeDeal with emotional resistance to changeFollow a carefully sequenced practice planMove from dress rehearsals to real world performancesYou are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!

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Verlag
iUniverse
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1605280143
ISBN 13 
9781605280141
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland