Eat This, Not That! 2011: The No-Diet Weight Loss Solution (Eat This Not That: The No-diet Weight Loss Solution!) - Softcover

Zinczenko, David; Goulding, Matt

Softcover

ISBN 10: 160529313X ISBN 13: 9781605293134

Verlag: Rodale Press, 2010

Inhaltsangabe

Book by David Zinczenko

Über diesen Titel

Reseña del editor:

Whether in the frozen food aisle, at the drive-through window, or even in their own kitchens, consumers are faced with dozens of food decisions every day - and those choices make the difference between a lean, fit body, or one with pounds of extra flab. That's why "Eat This, Not That! 2011" - a fully revised and updated edition featuring all-new information that covers the shifting nutritional landscape - will be a critical purchase for anyone concerned about keeping off the pounds. "Eat This, Not That! 2011" is the ultimate authority on the restaurant, packaged, and home-cooked foods that people eat most. Each page provides instant access to the insider nutrition information that helps readers choose the right food at every meal, and its convenient size makes it easy to carry around in a purse, glove box, or shopping cart. And all of the content in this updated guide - from the food comparisons to the various chapter features - is completely exclusive to this title.

Biografía del autor:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He lives in New York City. MATT GOULDING is a Men's Health contributor and former professional cook. He lives in Allentown, PA.

Über diese Auflage

• Verlag: Rodale Press
• Erscheinungsdatum: 2010
• ISBN 10: 160529313X
• ISBN 13: 9781605293134
• Einband: Tapa blanda
• Anzahl der Seiten: 352