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When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! - Softcover

McIndoo, Heidi Reichenberger

 
9781605501031: When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss!
Softcover
ISBN 10: 1605501034 ISBN 13: 9781605501031
Verlag: Adams Media, 2010

Inhaltsangabe

Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . " I have to get up early for a morning meeting, but I'm not really hungry I didn't have a chance to eat dinner until 10 P.M. but know I shouldn't eat too late to avoid weight gain I wake up starving in the middle of the night? Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

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Über die Autorin bzw. den Autor

Heidi Reichenberger McIndoo, MS, RD, LDN is a nutrition consultant, spokesperson, and author who worked for more than twelve years as an outpatient dietitian at a small hospital and a community health center. She has contributed to numerous health-related books and magazines, including Prevention, Eating Light, Family Circle, Shape, and more.

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Verlag
Adams Media
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1605501034
ISBN 13 
9781605501031
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar