When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! - Softcover

McIndoo, Heidi Reichenberger

Softcover

ISBN 10: 1605501034 ISBN 13: 9781605501031

Verlag: Adams Media, 2010

Inhaltsangabe

Book by McIndoo Heidi Reichenberger

Über diesen Titel

Reseña del editor:

Pomegranates. Whole-wheat pasta. Edamame.

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.

This go-to guide answers the question, "What should I eat when . . ."

I have to get up early for a morning meeting, but I'm not really hungry?

I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain?

I wake up starving in the middle of the night?

Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be what we eat, but WHEN we eat counts, too.

Biografía del autor:

Heidi Reichenberger McIndoo, MS, RD, LDN (Boston, MA) served as a national media spokesperson for the American Dietetic Association for 3 years and has been quoted in hundreds of magazines articles and TV broadcasts.

Über diese Auflage

• Verlag: Adams Media
• Erscheinungsdatum: 2010
• ISBN 10: 1605501034
• ISBN 13: 9781605501031
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 240