The Mindfulness Solution: Everyday Practices for Everyday Problems - Softcover

Siegel, Ronald D.

Softcover

ISBN 10: 1606232940 ISBN 13: 9781606232941

Verlag: Guilford Press, 2009

Inhaltsangabe

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

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Über die Autorin bzw. den Autor

Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology, part time, at Harvard Medical School/Cambridge Health Alliance, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.

Details zur Ausgabe

• Verlag: Guilford Press
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 1606232940
• ISBN 13: 9781606232941
• Einband: Taschenbuch
• Anzahl der Seiten: 356
• Kontakt zum Hersteller: Nicht verfügbar
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