Neurobics: Create Your Own Brain Training Program - Softcover

Maslanka, Chris; Owen, David

Softcover

ISBN 10: 160652108X ISBN 13: 9781606521083

Verlag: Readers Digest, 2010

Inhaltsangabe

Book by Owen David Maslanka Chris

Über diesen Titel

Reseña del editor

Based on the scientific premise that unusual stimuli strengthens the mind, Neurobics presents you with a personally structured brain training program geared toward your individual strengths and weaknesses. By teaching alternate thinking strategies through diet and exercise plans and over 100 puzzles, this workbook builds mental abilities and boosts creativity.

Learn to solve numerical, visual, verbal, logic, memory, lateral-thinking, spatial, and deduction problems.

Understand the intricacies of the brain and how different physical exercises and foods can activate different parts of the organ

Discover how to work out your brain anytime, anywhere, with a special section on activities that can be done on the go and mind-stretching exercises that can be easily incorporated into everyday life

Prevent memory loss and keep your mind stimulated and active. With Neurobics you can create a program that will give your brain a full workout.

Biografía del autor

David Owen is a staff writer for The New Yorker and the author of a dozen books. He lives in northwest Connecticut with his wife, the writer Ann Hodgman, and their two children.

Details zur Ausgabe

• Verlag: Readers Digest
• Erscheinungsdatum: 2010
• ISBN 10: 160652108X
• ISBN 13: 9781606521083
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 176