a morning cup of meditation one 15 minute routine to calm and clense you bodymind - Hardcover

John-bright-fey

 
9781606710524: a morning cup of meditation one 15 minute routine to calm and clense you bodymind
Hardcover
ISBN 10: 1606710524 ISBN 13: 9781606710524
Verlag: MJF Books, 1900

Inhaltsangabe

Meditation can help you deal effectively with nitty-gritty annoyances, get in tune with your body, and restore a sense of balance in your life. In "A Morning Cups of Meditation," Grand Master John Bright-Frey maps out a simple 15-minute routine that can fit into even the busiest of schedules and comes complete with dozens of tips for improving your overall peace of mind and body. Discover the secret for better health, better well-being, and more joy in life. It's a lot easier than you think.

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Verlag
MJF Books
Erscheinungsdatum
1900
Sprache
Englisch
ISBN 10 
1606710524
ISBN 13 
9781606710524
Einband
Gebundene Ausgabe
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Vorgestellte Ausgabe

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Spiralbindung