INSIGHTs on Exercise: A Guide to Improving Your Health Through Fitness - Softcover

Jason Conviser; Jenny H. Conviser; Susan Foti McClanahan; William Ciganek

Softcover

ISBN 10: 1606791265 ISBN 13: 9781606791264

Verlag: Coaches Choice, 2010

Inhaltsangabe

INSIGHTs on Exercise combines the unique expertise of a prominent exercise physiologist, two psychologists, and a medical doctor, respectively, to provide first-time exercisers with information concerning how they can make informed choices regarding their health and how to start their exercise program safely. It is a simple yet detailed guide through the most important topics facing the beginning exerciser, including: understanding health risk factors, developing a personalized exercise program, losing weight sensibly, choosing the right exercise, and much more.

Details zur Ausgabe

• Verlag: Coaches Choice
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 1606791265
• ISBN 13: 9781606791264
• Einband: Taschenbuch
• Anzahl der Seiten: 222
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar