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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma - Softcover

Calvert PhD, Rochelle

 
9781608687367: Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
Softcover
ISBN 10: 1608687368 ISBN 13: 9781608687367
Verlag: New World Library, 2021

Inhaltsangabe

Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

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Über die Autorin bzw. den Autor

Rochelle Calvert, PhD, is a psychologist and somatic experiencing practitioner who is certified in a variety of mindfulness, meditation, and trauma-healing practices. She is the founder and clinical director of New Mindful Life.

newmindfullife.com

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Verlag
New World Library
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1608687368
ISBN 13 
9781608687367
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar