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The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication - Softcover

Saloni Sharma, MD LAc

 
9781608687930: The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
Softcover
ISBN 10: 1608687937 ISBN 13: 9781608687930
Verlag: New World Library, 2022

Inhaltsangabe

DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

  • understand the unique factors contributing to your pain
  • develop a path to resuming your most cherished activities
  • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

    • More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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    Über die Autorin bzw. den Autor

    Saloni Sharma, MD, FAAPMR, LAc, double board-certified in pain management and rehabilitation medicine, has treated thousands of patients in pain. She is the medical director and founder of the Orthopaedic Integrative Health Center, a popular speaker at Google, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She lives near Philadelphia.

    www.salonisharmamd.com

    Andrew Weil, MD, is a bestselling author and director of Andrew Weil University of Arizona Center for Integrative Medicine. He lives in Tucson.

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    Verlag
    New World Library
    Erscheinungsdatum
    2022
    Sprache
    Englisch
    ISBN 10 
    1608687937
    ISBN 13 
    9781608687930
    Einband
    Taschenbuch
    Anzahl der Seiten
    256
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Nicht verfügbar