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Sit Down to Rise Up: How Radical Self-Care Can Change the World - Softcover

Tygielski, Shelly

 
9781608689514: Sit Down to Rise Up: How Radical Self-Care Can Change the World
Softcover
ISBN 10: 1608689514 ISBN 13: 9781608689514
Verlag: New World Library, 2024

Inhaltsangabe

In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

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Über die Autorin bzw. den Autor

Shelly Tygielski is a CNN Heroes-featured trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. ShellyTygielski.com

Beloved comedian, bestselling author, TV personality, and activist Chelsea Handler lives in Los Angeles.

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Verlag
New World Library
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1608689514
ISBN 13 
9781608689514
Einband
Taschenbuch
Anzahl der Seiten
264
Kontakt zum Hersteller
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Verantwortliche Person
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