Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, and Hand Pain: Your Self-Treatment ... Pain (A New Harbinger Self-Help Workbook) - Softcover

Buch 59 von 113: New Harbinger Self-Help Workbook

Delaune, Valerie

 
9781608821273: Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, and Hand Pain: Your Self-Treatment ... Pain (A New Harbinger Self-Help Workbook)
Softcover
ISBN 10: 1608821277 ISBN 13: 9781608821273
Verlag: New Harbinger, 2012

Inhaltsangabe

Repetitive strain injuries to the shoulder, back, and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration, it can seem that there’s nothing you can do to ease the discomfort caused by your injury and speed your recovery.

Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal. Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows, lower arms, wrists, or hands. Through simple stretching and pressure exercises you can do at home, you can reduce pain and increase mobility so you can get back to enjoying your life.

With this guidebook, you’ll:
• Identify the specific trigger points in muscles that are causing your pain
• Self-treat your pain with stretches and pressure targeted to your trigger points
• Learn how to prevent further muscle damage or injury
• Optimize your diet and body mechanics to speed recovery

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Über die Autorin bzw. den Autor

Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist with a master’s degree in acupuncture. She has written numerous books and articles on trigger points, health, and other topics. www.triggerpointrelief.com

Foreword writer Renee Gladieux Principe, NCTMB, is a massage therapist and director of sales for The Pressure Positive Company, a family-owned, massage tool manufacturing company.

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Verlag
New Harbinger
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1608821277
ISBN 13 
9781608821273
Einband
Taschenbuch
Anzahl der Seiten
203
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Heinrich Kopp GmbH
0049 6188 40-0
compliance@kopp.eu

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