In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behaviour therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical dependency, trauma related to sexual abuse, and various mood disorders.
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Sheri Van Dijk, MSW, is a mental health therapist in Newmarket, Ontario, Canada. She is the author of a number of dialectical behaviour therapy skills books, including The Dialectical Behaviour Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm. In 2010, Sheri received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT. For skills to treat bipolar disorder visit her online at www.sherivandijk.com.
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