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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook) - Softcover
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Inhaltsangabe
The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.
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Über die Autorinnen und Autoren
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Verlag:
New Harbinger Publications, 2013
ISBN 10: 1608828360
ISBN 13: 9781608828364
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The Interpersonal Problems Workbook : ACT to End Painful Relationship Patterns
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The Interpersonal Problems Workbook (Paperback)
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New Harbinger Publications, Oakland, CA, 2013
ISBN 10: 1608828360
ISBN 13: 9781608828364
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Paperback. Zustand: new. Paperback. This book combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781608828364
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The Interpersonal Problems Workbook
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New Harbinger Publications, US, 2013
ISBN 10: 1608828360
ISBN 13: 9781608828364
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Paperback. Zustand: New. Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility-all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change. Bestandsnummer des Verkäufers LU-9781608828364
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)
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ISBN 10: 1608828360
ISBN 13: 9781608828364
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Zustand: New. 2013. Workbook. Paperback. The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child. Num Pages: 200 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 254 x 205 x 10. Weight in Grams: 358. . . . . . Bestandsnummer des Verkäufers V9781608828364
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