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Inhaltsangabe
Book by Shaffer Alyssa
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Reseña del editor
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Biografía del autor
Alyssa Shaffer is an award-winning writer and editor specializing in health, fitness, and nutrition and author of The A-List Workout. Shaffer is a certified personal trainer and triathlete living in New York City. Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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- VerlagRodale Incorporated
- Erscheinungsdatum2012
- ISBN 10 1609610318
- ISBN 13 9781609610319
- EinbandTapa dura
- Anzahl der Seiten368
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Turn Up Your Fat Burn!
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Turn Up Your Fat Burn!
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Turn Up Your Fat Burn!
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Turn up Your Fat Burn! : Go from Frustrated to Fit with Our Revolutionary 4-Week Weight-Loss Program!
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Turn Up Your Fat Burn!--Cancelled Wrong ISBN
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.82. Bestandsnummer des Verkäufers G1609610318I2N00
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Turn Up Your Fat Burn!
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Turn Up Your Fat Burn
Verlag:
Rodale Press, Incorporated, 2011
ISBN 10: 1609610318
ISBN 13: 9781609610319
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Turn Up Your Fat Burn!
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hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Bestandsnummer des Verkäufers S_409231964
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