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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! - Softcover

Vaccariello, Liz; Hermann, Mindy

 
9781609613754: 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
Softcover
ISBN 10: 1609613759 ISBN 13: 9781609613754
Verlag: Rodale Incorporated, 2011

Inhaltsangabe

The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.


400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.

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Über die Autorin bzw. den Autor

Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.


Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY.

PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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Verlag
Rodale Incorporated
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1609613759
ISBN 13 
9781609613754
Einband
Taschenbuch
Anzahl der Seiten
435
Kontakt zum Hersteller
Rodale
https://www.penguinrandomhouse.ca/imprints/A6/rodale-books/books

Attn: Andrea T Sheridan 1745 BROADWAY, 14-1
NEW YORK
NY
10019
USA
Verantwortliche Person
Nicht verfügbar