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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun - Softcover
Buch 28 von 38: Runner's World
Inhaltsangabe
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.
The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
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Über die Autorin bzw. den Autor
Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA.
Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA.
Amby Burfoot , Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA.
Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Anbieter: Zoom Books Company, Lynden, WA, USA
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.1609615379.VG
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Very Good. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials. Bestandsnummer des Verkäufers 00103866898
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials. Bestandsnummer des Verkäufers 00109781727
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1609615379.VG
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.1609615379.VG
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Verlag:
Rodale Books (edition Illustrated), 2014
ISBN 10: 1609615379
ISBN 13: 9781609615376
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1609615379.G
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_451933155
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The Runner's World Big Book of Running for Beginners Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners
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Paperback. Zustand: New. Illustrated. This is a new book. All orders ship by next business day! We are a small company and very thankful for your business! Bestandsnummer des Verkäufers REDAT5LZ0E9J
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The Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Good. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials. Bestandsnummer des Verkäufers CIN1609615379G
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