Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

Buch 21 von 38: Runner's World

Editors Of Runner's World Maga

 
9781609618544: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
ISBN 10: 1609618548 ISBN 13: 9781609618544
Verlag: Rodale Books, 2012

Inhaltsangabe

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year

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Über die Autorin bzw. den Autor

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

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Verlag
Rodale Books
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1609618548
ISBN 13 
9781609618544
Einband
Spiralbindung
Auflage
3
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781594865206: Runner's World Training Journal: A Daily Dose of Motivation, Training Tips, and Running Wisdom for Every Kind of Runner - from Fitness Joggers to Competitive Racers

Vorgestellte Ausgabe

ISBN 10:  1594865205 ISBN 13:  9781594865206
Verlag: Rodale Press, 2006
Spiralbindung