Cook This Not That! Skinny Comfort Foods - Softcover

Zinczenko, David; Goulding, Matt

Softcover

ISBN 10: 1609618734 ISBN 13: 9781609618735

Verlag: Rodale Incorporated, 2012

Inhaltsangabe

Book by Zinczenko David Goulding Matt

Über diesen Titel

Reseña del editor:

The authors of "Eat This, Not That!" take their winning no-diet weight-loss formula into the kitchen to teach readers how to enjoy all of their favourite comfort foods at a fraction of the price and the calorific impact. "Cook This, Not That! Skinny Comfort Food" will convince readers that cooking meals at home is one of the easiest, most effective and cost-efficient ways to lose weight fast and dramatically improve the nutritional health of their families. And what better way to do it than by showing them how to make over their favourite belly-filling comfort foods to reduce fat and calories and boost nutritional content all without giving up flavour! (Did you know that, according to a US Department of Agriculture study, people consume on average 500 more calories on days when they eat at restaurants compared to when they cook their own meals at home?).

Biografía del autor:

David Zinczenko is president of Galvanized Media and a New York Times bestselling author of more than 15 books. A former editorial director of Men's Health magazine, Zinczenko has been writing about health, fitness, and nutrition for more than 25 years. He is a regular contributor to the Today show. Co-author Matt Goulding is a New York Times bestselling food author. He has cooked and eaten his way around the world.

Über diese Auflage

• Verlag: Rodale Incorporated
• Erscheinungsdatum: 2012
• ISBN 10: 1609618734
• ISBN 13: 9781609618735
• Einband: Tapa blanda
• Anzahl der Seiten: 352