Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level - Softcover

Stewart, Brett; Warner, Jason

 
9781612430607: Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Softcover
ISBN 10: 1612430600 ISBN 13: 9781612430607
Verlag: Ulysses Press, 2012

Inhaltsangabe

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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Über die Autorin bzw. den Autor

Brett Stewart is a personal trainer and fitness author.

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Verlag
Ulysses Press
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1612430600
ISBN 13 
9781612430607
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande