7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Softcover

Stewart, Brett

 
9781612431888: 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Softcover
ISBN 10: 1612431887 ISBN 13: 9781612431888
Verlag: Ulysses Press, 2021

Inhaltsangabe

Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.

Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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Über die Autorin bzw. den Autor

Brett Stewart is a personal trainer and fitness author.

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Verlag
Ulysses Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1612431887
ISBN 13 
9781612431888
Einband
Copertina flessibile
Anzahl der Seiten
152
Kontakt zum Hersteller
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