Suspended Bodyweight Training: Workout Programs for Total-Body Fitness - Softcover

Leung, Kenneth; Chou, Lily

 
9781612434100: Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Softcover
ISBN 10: 161243410X ISBN 13: 9781612434100
Verlag: Ulysses Press, 2020

Inhaltsangabe

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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Über die Autorin bzw. den Autor

Kenneth Leung is a physical therapist in the San Francisco
Bay Area with more than 20 years of martial arts experience.
Kenneth graduated from the University of California, Berkeley, with
a BA in molecular cellular biology and received his doctorate of
physical therapy from the University of Southern California, where
he completed his orthopedic residency. Kenneth draws from his
background in sports, fitness, health, and wellness to help people of
all levels. He currently works with the University of California, San
Francisco, and has a private practice in Oakland.

Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.
Dr. Norman Link, a 7th-degree black belt in yongmudo/hapkido, has over 30 years of martial arts experience. He also has black belts in several martial arts, including iaido, jujitsu, and taekwondo. Lily Chou is a writer, editor, and martial arts practitioner. They live and train in the San Francisco Bay Area.

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Verlag
Ulysses Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
161243410X
ISBN 13 
9781612434100
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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