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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Softcover
Inhaltsangabe
The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:
- Develop a powerful core
- End back pain
- Increase range of motion
- Improve posture
- Prevent strains and injuries
Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
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Über die Autorin bzw. den Autor
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.
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- VerlagUlysses Press
- Erscheinungsdatum2015
- ISBN 10 1612434320
- ISBN 13 9781612434322
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten144
- Kontakt zum HerstellerNicht verfügbar
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1612434320I3N10
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Bestandsnummer des Verkäufers G1612434320I3N00
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Psoas Strength and Flexibility : Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including:Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuriesPacked with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment. Bestandsnummer des Verkäufers 9781612434322
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Psoas Strength and Flexibility
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Zustand: New. Über den AutorPamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her . Bestandsnummer des Verkäufers 603304369
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Psoas Strength and Flexibility
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Zustand: New. PRINT ON DEMAND pp. 144. Bestandsnummer des Verkäufers 18323910036
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 4682592
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Psoas Strength And Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (Paperback or Softback)
Verlag:
Ulysses Press 3/17/2015, 2015
ISBN 10: 1612434320
ISBN 13: 9781612434322
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Paperback or Softback. Zustand: New. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain 0.61. Book. Bestandsnummer des Verkäufers BBS-9781612434322
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