Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Knopf, Dr. Karl

ISBN 10: 1612434495 ISBN 13: 9781612434490

Verlag: Ulysses Press, 2021

Über diesen Titel

Críticas:

Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500- Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000- Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000- CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-

Reseña del editor:

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: * Arthritis & Tendinitis * Bursitis & Fasciitis * Ligament & Meniscus Injuries * Sprains & Strains * Carpal Tunnel Syndrome * Rotator Cuff Injuries

Über diese Auflage

• Verlag: Ulysses Press
• Erscheinungsdatum: 2021
• ISBN 10: 1612434495
• ISBN 13: 9781612434490
• Einband: Rústica
• Anzahl der Seiten: 144