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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Softcover
Inhaltsangabe
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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Über die Autorin bzw. den Autor
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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- VerlagUlysses Press
- Erscheinungsdatum2021
- ISBN 10 1612435556
- ISBN 13 9781612435558
- EinbandTapa blanda
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten144
- Kontakt zum HerstellerNicht verfügbar
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Beat Osteoporosis With Exercise
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Zustand: New. Über den AutorDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and t. Bestandsnummer des Verkäufers 596420120
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Zustand: New. Num Pages: 144 pages, 300 B&W photos. BIC Classification: MJE; VFMG. Category: (G) General (US: Trade). Dimension: 238 x 193 x 30. Weight in Grams: 310. . 2016. 1st Edition. Paperback. . . . . Bestandsnummer des Verkäufers V9781612435558
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Taschenbuch. Zustand: Neu. Neuware - Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss. Bestandsnummer des Verkäufers 9781612435558
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Fitness for Osteoporosis: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 4109868
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Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Zustand: New. Num Pages: 144 pages, 300 B&W photos. BIC Classification: MJE; VFMG. Category: (G) General (US: Trade). Dimension: 238 x 193 x 30. Weight in Grams: 310. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781612435558
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback or Softback)
Verlag:
Ulysses Press 4/26/2016, 2016
ISBN 10: 1612435556
ISBN 13: 9781612435558
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