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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Softcover

Knopf, Dr. Karl

 
9781612436715: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Softcover
ISBN 10: 1612436714 ISBN 13: 9781612436715
Verlag: Ulysses Press, 2022

Inhaltsangabe

An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

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Über die Autorin bzw. den Autor

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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Verlag
Ulysses Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1612436714
ISBN 13 
9781612436715
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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