Verwandte Artikel zu Workout Workbook: 9 complete workouts to help you get...

Workout Workbook: 9 complete workouts to help you get fit and healthy - Softcover

Lauren E. Elson MD; Michele Stanten

 
9781614012504: Workout Workbook: 9 complete workouts to help you get fit and healthy
Softcover
ISBN 10: 1614012504 ISBN 13: 9781614012504
Verlag: Harvard Health Publishing, 2020

Inhaltsangabe

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 10 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Harvard Health Publishing
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1614012504
ISBN 13 
9781614012504
Einband
Taschenbuch
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar