Return to Life Through Contrology - Softcover

Pilates, Joseph H.; Miller, William John

 
9781614277125: Return to Life Through Contrology
Softcover
ISBN 10: 1614277125 ISBN 13: 9781614277125
Verlag: Martino Fine Books, 2014

Inhaltsangabe

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

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Verlag
Martino Fine Books
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1614277125
ISBN 13 
9781614277125
Einband
Taschenbuch
Anzahl der Seiten
84
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland