If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles these questions and more in this richly informed, practical guide to emptiness for the meditator.
It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world.
Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.
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Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society (IMS) in Massachusetts, where he continues as one of the resident guiding teachers. In 1989, together with several other teachers and students, he established the Barre Center for Buddhist Studies and, later, The Forest Refuge. A seminal figure in the emergence of Buddhism in the West, Joseph is the author of numerous books including One Dharma. He lives in Barre, Massachusetts.
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