Single Mum's Survival Guide: How to Pick Up the Pieces and Build a Happy New Life - Softcover

Smith, Vivienne

Softcover

ISBN 10: 1614488266 ISBN 13: 9781614488262

Verlag: Morgan James Publishing, 2014

Inhaltsangabe

“Once upon a time I was perfectly happy—complacent even. But then my world came crashing down and I was suddenly a single mum of two small children, losing sleep over how to pay the bills. The things I learned allowed me to retain my sanity, self-esteem, and sense of humour and to help my children get through the experience. I discovered how to release the traumatic experiences and emotions that were holding me back and find more fun, fulfillment, and balance in my life (not to mention my lovely husband!)”

You can build a happy new life!
 
Are you a stressed-out single mum, juggling childcare, work and home—and struggling to cope with all the emotional and practical demands on you?
 
You’re not alone! The Single Mum’s Survival Guide is packed with words of inspiration, comfort, wisdom and experience from a host of real-life single mums and expert professionals to make life easier, help you on your way, and put your mind at rest with answers to questions such as:

• How do I tell the kids?
• How do I get over this split and move on?
• Why is my child behaving like this and what should I do about it?
• How will I feel when my kids meet his new girlfriend?
• How do I deal with all the legal stuff?
• How can I manage on this little money?
• How can I have more energy when I’m so tired all the time?
• Is it OK to ask for help—and who can I ask?
• Can I ever forgive my ex?
• Can I really be single and happy?
• When is it time to start dating again—and how will I know if he’s Mr. Right?

Vivienne Smith is a writer, trainer, presenter, and certified neuro-linguistic programming (NLP) and hypnosis practitioner. She also a Regional Director of the Athena Group, an international networking, training and development business community for female executives and entrepreneurs. Her experience as a single mum prompted Vivienne to write a book about the subject. It has been the fulfilment of a long term ambition to turn what was at the time a negative and distressing experience into an opportunity to help others get through similar challenges. Now happily remarried, she lives with her husband and two sons in beautiful West Sussex, on the south coast of England.

 

Über diesen Titel

Über die Autorin bzw. den Autor

Vivienne Smith is a writer, trainer, presenter, transformational coach, and certified neuro-linguistic programming (NLP) and hypnosis practitioner. She is also a Regional Director of the Athena Group, an international networking, training and development business community for female executives and entrepreneurs. Her experience as a single mum prompted Vivienne to write a book about the subject. It has been the fulfilment of a long term ambition to turn what was at the time a negative and distressing experience into an opportunity to help others get through similar challenges. Now happily remarried, she lives with her husband and two sons in beautiful West Sussex, on the south coast of England.

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Jennifer, Kayleigh and Andrea were all lucky to have the support and care of family in their hour of need. If at all possible, I would recommend that you enlist the help of a loving family member or even best friend. It’s not a good time to be alone in the early days and the presence of someone who cares about you can be immensely reassuring, both for you and the children. If there’s no one round the corner that can come and keep you company for at least some of the time, make sure you keep in regular telephone touch with your loved ones-an evening telephone call to check in with someone who cares can feel like a lifeline at the moment. It is also a good idea to inform your healthcare provider. I know in my case that my doctor was extremely sympathetic and immediately put me under the care of a counsellor, to help me come to terms with my loss and cope with the bleak aftermath of my husband’s departure. Your doctor may also prescribe sleeping pills or anti-depressants (happy pills, as Andrea calls them) and of course your doctor is the most qualified person to judge your individual situation but my advice is to proceed with extreme caution here, so that you are not faced with a tricky withdrawal process further down the line. It is certainly worth investigating some of the natural remedies as well, which do not have harmful side effects or addictive qualities.

Details zur Ausgabe

• Verlag: Morgan James Publishing
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1614488266
• ISBN 13: 9781614488262
• Einband: Taschenbuch
• Anzahl der Seiten: 188
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland