The Complete Idiot's Guide to Running, Third Edition - Softcover

Douglas, Bill Rodgers And Scott

 
9781615640287: The Complete Idiot's Guide to Running, Third Edition
Softcover
ISBN 10: 1615640282 ISBN 13: 9781615640287
Verlag: Alpha Books, 2011

Inhaltsangabe

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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Über die Autorin bzw. den Autor

Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.

Scott Douglas is a former editor-in-cheif of Running Times magazine and a frequent contributor to many national running publications.

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Verlag
Alpha Books
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1615640282
ISBN 13 
9781615640287
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
336
Kontakt zum Hersteller
Alpha
https://alphaskin.com

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Clermont Ferrand
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Frankreich