The Complete Idiot's Guide to Barefoot Running - Softcover

Richards, Craig; Hollowell, Thomas

 
9781615640621: The Complete Idiot's Guide to Barefoot Running
Softcover
ISBN 10: 1615640622 ISBN 13: 9781615640621
Verlag: Alpha Books, 2011

Inhaltsangabe

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

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Über die Autorin bzw. den Autor

Dr. Craig Richards is a medical doctor and keen runner. In 2002, he co-designed and patented the first "barefoot" running shoe of the modern era. His work has been reported in The New York Times, Washington Post and Running Times and as well as in the bestselling book, Born to Run.
Thomas Hollowell is a full-time author, USAT triathlete, international marathoner, as well as a barefoot practitioner and a running coach for a triathlon university club abroad.

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Verlag
Alpha Books
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1615640622
ISBN 13 
9781615640621
Einband
Taschenbuch
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
ALPHA EDITION GmbH & Co. KG
https://www.alpha-edition.com

Wellseedamm 18
Kiel
24145
Deutschland