The Complete Idiot's Guide to Pilates on the Mat - Softcover

Karter, Karon

Softcover

ISBN 10: 1615641475 ISBN 13: 9781615641475

Verlag: Alpha Books, 2012

Inhaltsangabe

• 175 photos demonstrating the complete sequence of Pilates Mat exercises
• The perfect entry point for beginners who have no Pilates experience

Über diesen Titel

Über die Autorinnen und Autoren

Karon Karter is the co-author of The Complete Idiot’s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates “Mat” classes. Her Pilates class appears in Fitness magazine’s “Fitbuzz” column and every week on ESPN2’s Crunch Fitness. She lives in Dallas, TX.

Karon Karter is a Pilates instructor in Dallas, Texas, and host of her own TV show,Pilates From the Inside Out, on the Veria Network, airing nationally on Dish TV. She has written nine health and fitness books, includingThe Six-Week Bikini Countdown, The Ultimate Body-Shaping Bible, andPilates Lite. She has numerous certifications, including Pilates certification from the classically (New York) trained Glenn Studio.

Karon Karter is the co-author of The Complete Idiot s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates Mat classes. Her Pilates class appears in Fitness magazine s Fitbuzz column and every week on ESPN2 s Crunch Fitness. She lives in Dallas, TX.

Details zur Ausgabe

• Verlag: Alpha Books
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1615641475
• ISBN 13: 9781615641475
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 228
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: United Watch Trading; 3232172690; tilly@uwt.be; ; juul grietensstraat 9-11; Antwerp; 2140; Belgien