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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition - Softcover
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Inhaltsangabe
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!
T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.
In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
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Über die Autorin bzw. den Autor
Bill Douglas has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.
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Complete Idiot's Guide to T'ai Chi and Qigong Illustrated, Fourth Edition
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Paperback. Zustand: Good. T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website. Bestandsnummer des Verkäufers 00110364313
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
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Complete Idiot's Guide to T'ai Chi and Qigong Illustrated, Fourth Edition
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Paperback. Zustand: Good. T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website. Bestandsnummer des Verkäufers CIN1615642102G
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
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Complete Idiot's Guide to T'ai Chi and Qigong Illustrated, Fourth Edition
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Very Good. T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website. Bestandsnummer des Verkäufers 00109209396
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The Complete Idiot's Guide to T'ai Chi and Qigong Illustrated, Fourth Edition
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Dorling Kindersley Publishing, Incorporated, 2012
ISBN 10: 1615642102
ISBN 13: 9781615642106
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Complete Idiot's Guide to T'ai Chi and Qigong Illustrated, Fourth Edition
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Very Good. T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website. Bestandsnummer des Verkäufers CIN1615642102VG
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