The Complete Idiot's Guide to the pH Balance Diet: Restore Your pH Balance, Improve Your Health, and Lose Weight (Complete Idiot's Guides) - Softcover

Buch 9 von 9: Complete Idiot's Guides

Blanco CFH, Maria

 
9781615643059: The Complete Idiot's Guide to the pH Balance Diet: Restore Your pH Balance, Improve Your Health, and Lose Weight (Complete Idiot's Guides)

Inhaltsangabe

Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.

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Über die Autorin bzw. den Autor

Maria Blanco is a Certified Family Herbalist and a candidate for degrees in holistic nutrition and naturopathy. She considers diet and nutrition to be the single greatest determinant of health, disease prevention, and healing and she delights in sharing knowledge of how to naturally establish and maintain homeostasis in all of life's varying stages. She served as the primary in-home caregiver to her mother, who suffered from Lewy Body Dementia. She writes extensively for publications and websites such as Men's Health and Suite 101.

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