The Healing Power of Running: A Guide to Healing the Body, Mind, and Spirit - Softcover

Bonn, Jennifer

Softcover

ISBN 10: 1615997962 ISBN 13: 9781615997961

Verlag: Loving Healing Press, 2024

Inhaltsangabe

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants readers to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running. "The Healing Power of Running is a book of realistic and actual events that can occur in anyone's life at any given point. It explains ways that running has helped others strive and be successful in healing, whether it is physically or mentally. I found myself laughing, crying and thinking, "Hmm... I need to do this!" It's empow¬ering and makes you want to RUN like there is no tomorrow. The best part is it makes you want to create a bond with strangers, who become family. Read the book, and you, too, will want to heal by running." -- Kim Turner,Aircraft mechanic III-gen-mods "Jennifer Bonn writes an extremely helpful, energetic and therapeutic book on the challenges and rewards of running. The stories and examples, shared by the runners - with perfect notes about their journeys - will help both beginners and seasoned runners; Bonn's own running experiences alone are worth the read. She finds easy ways to explain how running can become addictive and life-changing. I'll become a healthier person, and possibly a better runner, just by reading it. The tips, guidance and instructions are what most of us could use in life, and it can be applied anywhere." -- Hal Cottingham, Director of operations, Global Technology Services

Über diesen Titel

Über die Autorin bzw. den Autor

Jennifer Bonn is the author of "101 Tips to Lighten Your Burden", "What I Hope for You", and "The Healing Power of Running". Jennifer taught French for forty years and is excited to have more time to focus on her writing, running, and her family. Jennifer has always been passionate about writing, and she writes about a variety of subjects because of her many interests. Jennifer lives in Georgia with her husband, her youngest daughter, and their border collie Bandit. Bandit was born a week after Parker, and they are best buddies. Connect with Jennifer on her blog at www.JennifersWriting.org

Details zur Ausgabe

• Verlag: Loving Healing Press
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1615997962
• ISBN 13: 9781615997961
• Einband: Taschenbuch
• Anzahl der Seiten: 92
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland