Inhaltsangabe
A comprehensive guide to the integrated detox of body, mind, and spirit
• Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification
• Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals
Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle.
Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices.
Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you to heal yourself by changing your life patterns.
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Über die Autorin bzw. den Autor
Jonathan Glass, M.Ac., C.A.T., is a master acupuncturist, certified Shuddha Ayurveda therapist, and herbalist who has served on the faculty of the New England School of Acupuncture and The Dharma Institute of Yoga and Ayurveda. An advocate of group-supported transformational cleanse programs, he has been in private practice since 1987 and co-founded the Healing Essence Center with his wife. He lives in Concord, Massachusetts.
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162055691XI4N00
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162055691XI3N00
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162055691XI3N00
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162055691XI2N00
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162055691XI4N00
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
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Zustand: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Bestandsnummer des Verkäufers BSM.MW5B
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Anbieter: Bay State Book Company, North Smithfield, RI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Bestandsnummer des Verkäufers BSM.QNQH
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Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Anbieter: Bay State Book Company, North Smithfield, RI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Bestandsnummer des Verkäufers BSM.MNMD