Boost Your Natural Energy: 40 Simple Exercises and Recipes for Everyday - Softcover

Kuhn Shimu, Sandy Taikyu

Softcover

ISBN 10: 1620559749 ISBN 13: 9781620559741

Verlag: Earthdancer Books, 2019

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Reseña del editor

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance * Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness * Explains how the exercises and recipes can be used at work, home, or while travelling * Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don't require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.

Biografía del autor

Sandy Taikyu Kuhn Shimu is a zen master as well as Kung Fu, Qi Gong, and Yoga instructor. She keeps her mind fit by reading and studying Sanskrit. She lives and works in Switzerland.

Details zur Ausgabe

• Verlag: Earthdancer Books
• Erscheinungsdatum: 2019
• ISBN 10: 1620559749
• ISBN 13: 9781620559741
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 96