The U.S. Navy SEAL Guide to Nutrition (US Army Survival) - Softcover

Softcover

ISBN 10: 1620878836 ISBN 13: 9781620878835

Verlag: Skyhorse Publishing, 2013

Über diesen Titel

Reseña del editor:

The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition.Topics covered include: · The relationship between energy expenditure and intake · Body size and body mass index · Energy-providing macronutrients and micronutrients · Nutritional considerations for endurance activities and strength training · Food for the field Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.

Biografía del autor:

Patricia A. Deuster, PhD, MPH; Anita Singh, PhD; and Pierre A. Pelletier, ENS, MC, USNR worked together to produce this book in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine in Bethesda, Maryland. Pierre A. Pelletier, ENS, MC, USNR; Patricia A. Deuster, PhD, MPH; and Anita Singh, PhD worked together to produce this book in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine in Bethesda, Maryland.

Über diese Auflage

• Verlag: Skyhorse Publishing
• Erscheinungsdatum: 2013
• ISBN 10: 1620878836
• ISBN 13: 9781620878835
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 224
• Herausgeber: Deuster Patricia A., Pelletier Pierre A., Singh Anita