This Is Your Brain on Ptsd: Trauma Recovery Using Brain Science (Dr. Faiths 5-Minute Therapy) - Softcover

Harper Lpc-S, Acs Acn

Softcover

ISBN 10: 1621065278 ISBN 13: 9781621065272

Verlag: MICROCOSM PUB, 2017

Inhaltsangabe

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or places you just don't go? Do you sometimes feel like you're living in an airless box with an arsenal of anti-everyone weapons on a hair trigger? You could be having a trauma reaction gone on autopilot that's taken over your life. Microcosm Publishing bestseller Dr. Faith walks you through it: first, all the different things trauma can be (pro tip, traumatic events aren't necessarily always huge and dramatic), how it affects your life, and how to use neuroscience to work your way through it and out the other side. Whether you're looking to heal from the past and move on or just want to understand more about how the brains of the people around you might work, this zine is practical and science-based and profane.

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Details zur Ausgabe

• Verlag: MICROCOSM PUB
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1621065278
• ISBN 13: 9781621065272
• Einband: Tapa blanda
• Anzahl der Seiten: 42
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Goodfellas S.r.l.; http://www.goodfellas.it; ; Via Rubaconte Da Mandello, 11; Firenze; 50126; Italien