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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Softcover

Buch 22 von 38: Good Life

Harper, Faith G., Ph.D.

 
9781621065487: Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Softcover
ISBN 10: 1621065480 ISBN 13: 9781621065487
Verlag: Microcosm Publishing, 2021

Inhaltsangabe

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history andscience of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for peoplewho aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1621065480
ISBN 13 
9781621065487
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
127
Kontakt zum Hersteller
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Verantwortliche Person
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