If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life) - Softcover

Deangelis, Simone

 
9781621069010: If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life)
Softcover
ISBN 10: 162106901X ISBN 13: 9781621069010
Verlag: Microcosm Publishing, 2019

Inhaltsangabe

Is everything terrible? Is your life going to shit and your brain's convinced you that you re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger, and now it can help you too!

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Über die Autorin bzw. den Autor

Simone DeAngelis was born and raised in Austin, Texas, where she lives with her two dogs. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor's degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life's monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life's purpose.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
162106901X
ISBN 13 
9781621069010
Einband
Taschenbuch
Anzahl der Seiten
157
Kontakt zum Hersteller
DERANGED
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