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Reader's Digest Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy) - Softcover

 
9781621455134: Reader's Digest Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy)
Softcover
ISBN 10: 1621455130 ISBN 13: 9781621455134
Verlag: READERS DIGEST, 2020

Inhaltsangabe

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.

 

If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.

For example:
* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.

*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.

*When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.

Like all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be. 

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Über die Autorin bzw. den Autor

Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles of hometown heroes. Visit rd.com for more information.

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Verlag
READERS DIGEST
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1621455130
ISBN 13 
9781621455134
Einband
Taschenbuch
Anzahl der Seiten
256
Herausgeber
Reader'S Digest
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Reader's Digest Deutschland
kundenkontakt@readersdigest.de

Postfach 2416
Pirmasens
Saarland
Deutschland